Rice cakes are one of the preferred snacks. Their appeal is supported by both their flavor and texture as well as potential health benefits of rice cakes. They can be low in calories, high in fiber, or created to maintain a healthy weight depending on the variety of rice used and the other ingredients.
But how can a dish made with rice and so many carbohydrates be advantageous? This is because the brown rice used to make the pancakes is “puffed,” or filled with pressured air to boost its volume. The presentation lowers calorie and carbohydrate intake.
What are rice cakes?
Rice cracker is another name for rice cake. It is a modified, industrialized product of vegetable origin. However, a handmade variation made with white or brown rice is also available.
Its primary ingredient is puffed rice, which can be either sweet or salty. It is light and crispy, and it has a rounded form. It can be consumed alone or in combination with other ingredients as a snack or an aperitif.
It also belongs to the starch family because it is the most prevalent nutrient.
The benefits of rice cakes reduce anxiety because of its crunchy texture. With puffed rice instead of bread, it has more volume. The portions enlarge with the air, which lowers caloric consumption. So, two or three rice cakes are equivalent to one slice of bread.
Brown rice also offers additional fiber. Let’s now examine its nutritional characteristics.
The nutritional characteristics of rice cakes
Depending on the type of rice cake, the nutritional information may change. Rice cakes can be found in a variety of tastes and ingredients, including cheddar cheese, caramelized corn, apple cinnamon, and chocolate, to name a few.
Here, we’ll use the term “brown rice variant.” Two units (18 grams) have the following nutritional value, according to the company Food Data Central:
- Calories : 69,7 calories
- Carbohydrates: 14.7 grams
- Sugar: 0.15 grams
- Protein: 1.48 grams
- Fat: 0.5 grams.
- Fiber: 0.75 grams
- Magnesium: 23.6 milligrams
- Zinc : 0,54 milligramme
- Iron: 0.27 milligrams
- Niacin: 1.41 milligrams
- Manganese: 0.67 milligrams
- Folic acid: 3.78 micrograms
The primary ingredient in rice cakes is starch, a type of carbohydrate that accounts for nearly all of the snack’s energy. Many people believe it is inappropriate for low-calorie diets. But only 70 calories are contained in 2 puffy rice cakes.
Although there are 0.75 grams of fiber per serving, this amount can be increased by serving the dish with vegetables such tomatoes, eggplant, mushrooms, peppers, or cabbage.
Rice cakes have 0.67 mg of manganese in them, which is 29% of the daily need for an average adult. This mineral contributes to the synthesis of collagen, bone development, and immune system maintenance.
Niacin, on the other hand, makes up 10% of the adult daily dietary recommendation. Like other vitamins in the B group, this one plays a role in the metabolism of carbohydrates, which turns them into energy.
Because the nutritional value of each rice cake differs based on the components, it is crucial to read the labels.
The benefits of rice cakes
We shall discuss the benefits of rice cakes since its impacts on overall health are enhanced by the fiber content and other substances found in grain bran.
They don’t contain gluten and are simple to digest.
Highly digestible carbohydrates can be found in rice. Brown rice pancakes are a healthy alternative for those who have celiac disease or gluten intolerance because they are also gluten-free.
They are an antioxidant source.
Selenium, tocopherols, flavonoids, and phenolic acids found in brown rice guard cells against oxidative damage from free radicals. The bran layer also has a lot of phytochemicals in it. Due to this, it has anti-inflammatory, cardioprotective, anti-diabetic, and anti-obesity effects in addition to its antioxidant effects.
They support weight management.
70 calories are contained in 2 brown rice cakes. They are therefore perfect for diets to lose weight. For instance, there are 129 calories in 2 slices of whole wheat bread.
They could control blood sugar.
The consumption of dietary fiber and the prevention and management of type 2 diabetes are positively correlated, according to enough data. Rice cakes’ fiber content may help diabetics with blood sugar control. It is therefore recommended to eat brown rice cakes.
By encouraging the growth of good and healthy bacteria, whole grains also support intestinal health. This is the situation with the probiotics lactobacilli and bifidobacterium.
What should I serve them with?
Rice cakes are good at bringing out both savory and sweet flavors because of their mild flavor. Here are some recommended accompanists:
- Hummus topped with spinach, tomatoes and cucumbers
- Vegan pesto
- Mashed avocado with bell pepper and chilli
- Almond, peanut or sunflower seed butters, sprinkled with raspberry jam
- Melted dark chocolate topped with fig slices
- Tofu or nut cheeses with basil and sliced tomatoes
- Coconut butter with chopped nuts and dark chocolate
Rice cakes are adaptable. These patties have advantages beyond the kitchen.
They offer health benefits of rice cakes when made with certain ingredients, including brown rice. They are frequently used in slimming diets or to treat type 2 diabetes because of this.