Is drinking a lot of water good for your kidneys? And did you know that even mild dehydration can result in renal failure? It’s true, though, because water is crucial for maintaining healthy kidneys. So, we’ll talk about it today. I’ll list seven advantages of drinking water for your kidneys and other organs’ health.
The Value Of Water As a Drink
You wouldn’t believe how many patients I’ve really identified as having renal failure due to dehydration. It is real. The good news is that renal failure is frequently curable when I can make that diagnosis early on. I have had to put people on dialysis, though, just because they did not drink enough water, especially if the dehydration or volume depletion was severe or prolonged. Again, water is crucial for maintaining healthy kidneys. Additionally, it’s crucial for the health of other organs in addition to the kidneys.
Your body needs water in order for every cell, every tissue, and every organ to function properly. You see, between 60 and 70 percent of the human body is made up of water. To properly eliminate waste, you need water. Water is necessary for healthy blood pressure maintenance. Water is necessary for healthy circulation. To keep your joints lubricated, you need water. You require water. So that is what we will be discussing today. The advantages of consuming water for your other organs and kidney health.
Is Drinking A Lot Of Water Good For Your Kidneys?
Water consumption can avert renal failure
As I previously stated, because of extreme volume depletion or acute dehydration, I have really had to start patients on dialysis. Prerenal azotemia is a disorder that develops when the kidneys feel as though they are dehydrated and there is not enough water in the body. Prerenal azotemia, which can cause you to have decreased or no urine production and have other problems, including outright kidney failure requiring dialysis, can develop if the water intake problem is not addressed quickly once. Consequently, drinking water can help prevent renal failure.
Water consumption reduces the risk of kidney stones
You do not want to be a part of kidney stones, let me tell you that. My patients tell me it’s an extremely painful and unpleasant experience. And this is why being dehydrated or not drinking enough water is a big risk factor for getting kidney stones. You see, if your pee is extremely concentrated, kidney stones can form. If your urine contains any solids or particles that can adhere to one another because of how concentrated it is. What causes urine to become concentrated? If you’re not getting enough water, that is. As a result, kidney stones can form and become uncomfortable and dangerous even when there is a great way to prevent them.
Maintains healthy circulation
To keep your blood flowing smoothly and to ensure that your tissues receive the right amount of oxygen, drink enough water. Ninety percent of your blood is water. And what function does blood serve? Red blood cells, which resemble tiny donut-shaped cells, are present in blood and serve as the oxygen carriers for your body. Yes, they function as tiny automobiles that deliver oxygen to every tissue in your body. As a result, when you have enough water in your system, your circulation can function properly, which increases the likelihood that all of your tissues and organs will receive the proper amount of oxygen. However, sluggish circulation might result from dehydration.
Loss of weight
Water consumption can help you lose weight, which is good for your health. You see, being hydrated, especially if you drink water before meals, helps you feel full more quickly, which in turn helps you eat less and avoid overeating. Water contains no calories, which is another benefit of drinking it that can aid in weight loss. In other words, if you drink water instead of sweet drinks with a lot of sugar or sodas with a lot of sugar, your caloric consumption will go down. And doing so can aid in losing weight.
Water consumption can benefit your joints’ lubrication
Who doesn’t want lubricated joints? Drinking water aids to lubricate your joints. As you can see, 80% of the cartilage that lies between your bones and your backbones is formed of water. Therefore, having adequate hydration makes it easier for you to move around and absorb stress, which reduces joint pain. How does this improve your general health, then? First off, your quality of life is better, you don’t have as much joint discomfort, and you have more energy to exercise. You can move when your joints are well lubricated.
When compared to other morning beverages, drinking water first thing in the morning may have certain health advantages. But many of the advantages of drinking water go beyond merely doing so first thing in the morning. To promote normal physical function and prevent dehydration, it is crucial that a person stays hydrated throughout the day. People who may find it difficult to improve their water intake may benefit from flavoring their water. With regular usage, the additional substances might also offer further health advantages.