Many studies have shown that coconut oil has numerous beauty and health benefits. The Top 5 Best Benefits Of Coconut Oil For Body Massage will explain why you should use coconut oil for body massage. Coconut oil is extracted from the main raw material, coconut, and then processed to become one of the products with positive health effects. As a result, many beauty spas now use coconut oil for body massage.
1. Top 5 Best Benefits Of Coconut Oil For Body Massage
Antibacterial properties
One of the unexpected benefits of the Top 5 Best Benefits Of Coconut Oil For Body Massage is its antibacterial ability. Researchers have discovered that the secret of coconut oil is that it contains vitamins and healthy fatty acids that have antibacterial and antioxidant properties.
50% of the fatty acids in coconut oil are carbon-12 Lauric acid. When coconut oil is broken down by enzymes, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens such as bacteria, viruses, and fungi.
These substances have been shown to kill the bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of yeast infections in humans.
Anti-aging and beauty skin
The ability of coconut oil to resist oxidation and destroy free radicals (which cause aging, disease, cancer, and so on) is the next benefit of coconut oil in the Top 5 Best Benefits Of Coconut Oil For Body Massage, thanks to the substances vitamin E, phytosterols, and phenols.
Coconut oil, in particular, contains Vitamin E of the tocotrienol type, which has 50 times the antioxidant capacity of Vitamin E of the tocopherol type (found in most functional foods and cosmetics).
Provide moisture to the skin
Many studies have shown that coconut oil has a very good effect on providing moisture to the skin. So it is used for body massage. One of the benefits, when you massage your body with coconut oil, is that it can bring great moisture to the skin.
Coconut oil contains a large number of fatty acids that can provide water, moisture, and nutrients to help smooth skin. In addition, if your skin often appears dehydrated, dry, or flaky, then coconut oil is the perfect savior to prevent this condition. Skin aging does not only come from improper skin care, age.
Because lack of water will make your skin quickly lose color and collagen decrease. Therefore, the regular use of coconut oil for skin care will make your skin effectively retain water. With a variety of nutrients, coconut oil can also prevent aging and replenish collagen in the skin extremely well.
Relieve muscle pain
One of the unexpected benefits that the Top 5 Best Benefits Of Coconut Oil For Body Massage discovered is the ability to reduce pain, reduce inflammation of coconut oil. By applying coconut oil to the skin and gently massaging with coconut oil after bathing or using it as a lotion, it will lubricate and loosen stiff joints, helping joints to move better.
Coconut oil helps promote circulation between joints. Using coconut oil after bathing or before doing physical therapy exercises like massage will keep joints lubricated and reduce joint stiffness. Coconut oil when applied to the skin will act as a pain reliever for people with arthritis. You can use a combination of coconut oil soaked in hot water with camphor pads to massage into painful joints to increase blood circulation, relieve pain in joints and create a warming effect during the massage.
Pleasant aroma, stress relief
As everyone knows, coconut oil has a characteristic gentle aroma, so when using coconut oil for massage is also a way to make you feel more relaxed and comfortable. Full body massage is inherently a therapeutic way to relax the soul, help the body reduce pain, clear the mind, and stay awake, all worries and stress are blown away.
If massage is combined with coconut oil, this effect is doubled, because coconut oil has a very pleasant aroma, can reduce stress hormone levels by 24%, and reduce stress on facial muscles by 20%. Using coconut oil is a way to reduce stress and nervous tension that you can do at home. Some studies show that aromatic scents can stimulate the sense of smell, then transmit to the nervous system to help dispel feelings of fatigue, and sluggishness and bring positive energy.
2. How to use coconut oil for body massage
If you are a busy person or cannot afford to go to beauty spas, the Top 5 Best Benefits Of Coconut Oil For Body Massage will share with you how to massage your body with coconut oil at home.
Method 1: Use virgin coconut oil
Step 1: Cleanse your body with warm water. If possible, you should exfoliate to unclog pores to make it easier for the skin to absorb the nutrients in coconut oil.
Step 2: Apply coconut oil evenly all over the body and combine with gentle massage so that coconut oil can easily penetrate deep into the skin, leaving for about 15 to 20 minutes.
You should gently massage the shoulders, back, back calves, and hands. After that, the massager should be placed on his or her back to massage the front limbs and abdomen. If you want to lose weight, you should do it in the abdominal area longer. Finally, you go back to the neck and head area to massage to help relieve shoulder pain and treat headaches.
Step 3: Use a soft cloth to wipe off the coconut oil and lie down for about 10 minutes. In this way, coconut oil will penetrate deep inside to release the tense muscles and joints that cause pain in the body to help relax completely. If you regularly massage with coconut oil, it will help your skin become more beautiful, whiter, and ruddier.
Method 2: Use a mixture of coconut oil and shower gel
In this way, coconut oil acts as a catalyst to cleanse the body and soften the skin. Simply take an appropriate amount, mix with shower gel, and apply evenly to the body while gently massaging. The massage will allow the nutrients in coconut oil to penetrate deep into the skin, cleaning it and encouraging the regeneration of new, brighter, smoother skin cells.
It should be noted that this method only yields a sufficient amount of coconut oil to apply to the body to avoid causing slippery conditions in the bathroom. Furthermore, using too much coconut oil without washing it off will result in clogged pores, which will do more harm than good. And it should only be done once a week.
Method 3: Use coconut oil combined with a little salt mixed in the bath to bathe
In this case, you mix coconut oil with a little salt and then pour it into the bath. Rinse your body with warm water and soak in the bath for about 20 minutes, followed by a gentle massage. This will help the skin to expel toxins, dead skin cells, and sebum, allowing it to become cleaner, firmer, and whiter. To avoid slippery and clogged pores, use only a small amount of coconut oil in the bath, as with the second method.
With the useful information that the Top 5 Best Benefits Of Coconut Oil For Body Massage have shared, hopefully, you will understand more about the benefits of body massage with coconut oil. Hopefully, the above sharing will bring you naturally healthy and white skin.
Good luck!